Helping you achieve your sports performance and fitness goals
Small Group/Partner Training
Looking for an alternative to 1-on-1 personal training? Small group/partner training can offer an enhanced social, motivating and team setting while minimizing the cost associated with training.
SMALL GROUP/SEMI-PRIVATE TRAINING is comprised of anywhere from 3 to 6 members and can be designed to target overall fitness goals as well as individualized needs.
PARTNER TRAINING has the ability to customize training to specific goals and athletes’ specific sports.
Whether you are looking to partner up with a teammate or working towards your fitness goals with a family member or friend, small group training is the best way to leverage expertise while balancing cost.
SPORTS PERFORMANCE TRAINING ![]()
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7️⃣ REASONS FOR Semi-Private ![]()
SPORTS PERFORMANCE Training![]()
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1️⃣ Quality: Semi-private Training (2-5 kids per coach)![]()
2️⃣ Price: Less expensive than 1 on 1 training ![]()
3️⃣ Individual Programs: Programs are written for each athlete based on *Sport *Position *Individual Weaknesses *Training Experience* Goals ![]()
4️⃣ Programs progress as Athlete progresses![]()
5️⃣ Convenient/ Flexible: For both parents and kids. Since each athlete has his/her own program if you cannot make today’s session join tomorrow’s![]()
6️⃣ PROVEN RESULTS![]()
7️⃣ There is NO OFFSEASON!![]()
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My name is Ray McCarthy I am a Certified Strength and Conditioning Coach with the National Strength & Conditioning Association.⠀I train Middle School, High School, College Athletes and Pro- Athletes in the Ashland/Framingham/Metro-West area.![]()
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