Helping you achieve your sports performance and fitness goals
Functional Range Conditioning
Interested in a safe, scientifically sound method to progress mobility development and expand the body’s ranges of motion?
Functional Range Conditioning (FRC) is a unique system of mobility training based on scientific research. The more mobile a person is, the more able they are to maximize their movement potential safely, efficiently, and effectively. If you are looking to become more mobile while simultaneously increasing flexibility and strength ask Ray about the new cutting edge training system called Functional Range Conditioning.
Ray is one of the few coaches in this area that is certified and has obtained successful results with a variety of clients using this cutting-edge training technique.
Learn more about Functional Range Conditioning at the Functional Anatomy Website.
SPORTS PERFORMANCE TRAINING ![]()
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7️⃣ REASONS FOR Semi-Private ![]()
SPORTS PERFORMANCE Training![]()
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1️⃣ Quality: Semi-private Training (2-5 kids per coach)![]()
2️⃣ Price: Less expensive than 1 on 1 training ![]()
3️⃣ Individual Programs: Programs are written for each athlete based on *Sport *Position *Individual Weaknesses *Training Experience* Goals ![]()
4️⃣ Programs progress as Athlete progresses![]()
5️⃣ Convenient/ Flexible: For both parents and kids. Since each athlete has his/her own program if you cannot make today’s session join tomorrow’s![]()
6️⃣ PROVEN RESULTS![]()
7️⃣ There is NO OFFSEASON!![]()
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My name is Ray McCarthy I am a Certified Strength and Conditioning Coach with the National Strength & Conditioning Association.⠀I train Middle School, High School, College Athletes and Pro- Athletes in the Ashland/Framingham/Metro-West area.![]()
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